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The Little Pocket Book of Mindfulness

Out of stock     £9.99

Take a moment to appreciate the present and what is, letting go of thoughts of the past and future! This wonderful book introduces us to mindfulness meditation and has useful tips on how to incorporate this into our lives, helping us find contentment in the little things each day brings.

By Anna Black.

Paperback with 208 pages.

Size: 152 x 152 x 25mm

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